JOIN THE CHALLENGE SEPTEMBER 1st, 2026
Ready To Feel Strong,
Confident & In Control
of Your Body Again?
- Take the first step in your Confident Core Journey -
THE CHALLENGE STARTS OCTOBER 1st, 2026
THE CHALLENGE STARTS OCTOBER 1st, 2026
FOR THE BUSY MOMS
who leak when they sneeze, live with nagging back pain,
and feel like their core never recovered after pregnancy.
FOR THE BUSY MOMS
who leak when they sneeze, live with
nagging back pain, and feel like their core never recovered after pregnancy.
Feel Strong, Confident &
In Control of Your Body Again
IGNITE CORE: π
The 4-Week Core & Pelvic Floor Challenge
is designed to strengthen & reconnect your core & pelvic floor so you can
move with confidence, reduce pain, and feel strong in your body again.
Feel Strong, Confident &
In Control of Your Body Again
For the busy moms who leak when they sneeze,
live with nagging back pain, and feel like their
core never recovered after pregnancy.
π Ignite Core: The 4-Week Core & Pelvic Floor Challenge
is designed to strengthen & reconnect your core & pelvic floor
so you can move with confidence, reduce pain,
and feel strong in your body again.
If You've Ever Thought . . .
"I've tried all the core workouts
and nothing changes."
"Maybe this is just part of getting older."
"I shouldn't still look pregnant."
"Why does my back always hurt?"
"Why do I pee every time I sneeze?"
Then You're
Exactly Where
You Need To Be.
If You've Ever Thought . . .
"I've tried all the core workoutsand nothing changes."
"Maybe this is just part of getting older."
"I shouldn't still look pregnant."
"Why does my back always hurt?"
"Why do I pee every time I sneeze?"
Then You're Exactly Where
You Need To Be.
If you've ever thought . . .
"I've tried all the core workouts and nothing changes."
"Maybe this is just part of getting older."
"I shouldn't still look pregnant."
"Why does my back always hurt?"
"Why do I pee every time I sneeze?"
Then You're Exactly Where You Need To Be.
This challenge isn't
about fixing your body.
It's about finally understanding it.
This challenge isn't about fixing your body.
It's about finally understanding it.
This challenge isn't about fixing your body.
It's about finally understanding it.
β¨ IGNITE CORE: THE 4 WEEK CORE & PELVIC FLOOR CHALLENGE STARTS IN β¨
β¨ IGNITE CORE: THE 4 WEEK CORE & PELVIC FLOOR CHALLENGE STARTS IN β¨
On OCTOBER 1st, 2026
Somewhere between pregnancies, work, school drop-offs,
endless laundry, and taking care of everyone else...
You Stopped Feeling
Like Yourself.
Maybe it's leaking every time you sneeze,
Your back, hip or neck hurt all the time no matter
how much stretching you do, or
Your belly still looks pregnant even though your
babies aren't babies anymore...
and you've started wondering...
"Is this just what happens
after kids?"
Somewhere between pregnancies,
work, school drop-offs, endless laundry,
and taking care of everyone else...
You Stopped Feeling Like Yourself.
Maybe it's leaking every time you sneeze,
Your back, hip or neck hurt all the time no matter
how much stretching you do, or
Your belly still looks pregnant even though your
babies aren't babies anymore...
and you've started wondering...
"Is this just what happens after kids?"
So now you avoid jumping because you know what will happen.
You cross your legs every time you cough or sneeze.
You dread trampoline parks with your kids.
You wear liners "just in case."
And you've accepted back, hip and neck pain as normal part of life,
even though it's exhausting to live with.
So now you avoid jumping because you know what
will happen.
You cross your legs every time you cough or sneeze.
You dread trampoline parks with your kids.
You wear liners "just in case."
And you've accepted back, hip and neck pain as normal part of life, even though it's exhausting to live with.
So now you avoid jumping because you know what
will happen.
You cross your legs every time you cough or sneeze.
You dread trampoline parks with your kids.
You wear liners "just in case."
And you've accepted back, hip and neck pain as normal p
art of life, even though it's exhausting to live with.
β¬οΈ
ALL THAT . . .
IS EXACTLY WHY I CREATED IGNITE CORE!
Because the problem isn't
that you're weak.
It's that no one has taught your
Core & Pelvic Floor how to work together.
β¬οΈ
ALL THAT . . .
IS EXACTLY WHY I CREATED IGNITE CORE!
Because the problem isn't that you're weak.
It's that no one has taught your Core & Pelvic Floor how to work together.
This is not just another 30-day ab challenge where most fitness programs
tell you to work harder...
IGNITE CORE:
The 4-Week Core & Pelvic Floor Challenge is a step-by-step system that teaches you how to
reconnect with your body before asking it to work harder.
This is not just another 30-day ab challenge where most fitness programs
tell you to work harder...
IGNITE CORE:
The 4-Week Core & Pelvic Floor Challenge is a step-by-step system that teaches you how to
reconnect with your body before asking it to work harder.
This is not just another 30-day ab challenge
where most fitness programs tell you to work harder...
IGNITE CORE:
The 4-Week Core & Pelvic Floor Challenge
is a step-by-step system that teaches you how to
reconnect with your body before asking it to work harder.
Imagine 4 Weeks From Now . . .
π You sneeze without crossing your legs!
πͺπΌ You can pick up your kids or every single grocery bag in one trip...
without your back screaming!
π You finally feel your deep core turn on AND work when you need it to!
(Think everything from Costco hauls, stubbornly rearranging furniture by yourself
or lifting loads of laundry that will never end.)
π You stop avoiding trampolines, jumping & workouts!
β‘οΈ You stand taller...which also means your posture doesn't suck,
your back and neck stop hurting and you seemingly change how your whole body looks!
πββοΈ You feel real confidence in your body again.
Here's How You'll Get There
π
Imagine 4 Weeks From Now . . .
π You sneeze without crossing your legs!
πͺπΌ You can pick up your kids or every single grocery bag in one trip...
without your back screaming!
π You finally feel your deep core turn on AND work when you need it to!
(Think everything from Costco hauls, stubbornly rearranging furniture by yourself
or lifting loads of laundry that will never end.)
π You stop avoiding trampolines, jumping & workouts!
β‘οΈ You stand taller... which also means your posture doesn't suck, your back
and neck stop hurting and you change how your whole body looks!
πββοΈ You feel real confidence in your body again.
Here's How You'll Get There
π
Imagine 4 Weeks From Now . . .
π You sneeze without crossing your legs!
πͺπΌ You can pick up your kids or every single grocery bag in one trip...
without your back screaming!
π You finally feel your deep core turn on AND work when you need it to!
(Think everything from Costco hauls, stubbornly rearranging furniture by yourself
or lifting loads of laundry that will never end.)
π You stop avoiding trampolines, jumping & workouts!
β‘οΈ You stand taller... which also means your posture doesn't suck, your back and neck stop hurting and you change how your whole body looks!
πββοΈ You feel real confidence in
your body again.
Here's How You'll Get There
π
β¨ YOUR CHALLENGE STARTS IN β¨
On October 1st, 2026
β¨ YOUR CHALLENGE STARTS IN β¨
β¨YOUR CHALLENGE STARTS INβ¨
On September 1st, 2026
On September 1st, 2026
On September 1st, 2026
β¨ YOUR CHALLENGE STARTS IN β¨
β¨ YOUR CHALLENGE STARTS IN β¨
On September 1st, 2026
On September 1st, 2026
WHAT'S INSIDE
Everything inside IGNITE CORE: The 4-Week Core & Pelvic Floor Challenge
is designed to help you stop guessing, rebuild your foundation,
and finally feel confident in your body again.
WHAT'S INSIDE
Everything inside IGNITE CORE:
The 4-Week Core & Pelvic Floor Challenge is designed to help you stop guessing, rebuild your foundation, and finally feel confident
in your body again.
π₯ EVERYTHING YOU NEED TO START FEELING STRONGER π₯
Your Ignite Core Experience Includes:
π₯ BONUS: Prep Week | Learn + Get Ready
Complete your initial assessments, getting-started steps & learning tools before the challenge begins, so you can understand where you're starting, learn the foundations, and head into Challenge Week 1 feeling ready!
π₯ Core & Pelvic Floor Education | Understand + Reconnect
Learn how your breath, core & pelvic floor work together and how to better activate and support your body during exercise and everyday life.
π₯ 4 Weeks of Progressive Training | 10β30 Minute Workouts
Progressive workouts that easily fit into your schedule, so you can build strength without spending hours in the gym.
π₯Strength + Mobility | Move Better + Feel Stronger
Reduce aches, improve stability, and feel stronger in everyday life, whether you're lifting your kids, carrying groceries, or getting back to workouts.
π₯ Supplemental Exercises | Extra Support Where You Need It
Use targeted exercises to support your hips, back, posture, core & movement and help you get even more from your training.
π₯ Coaching + Accountability | You're Not Doing This Alone
Understand why your body feels the way it does with simple coaching that helps everything finally click, so you're not just following workouts, you're learning how to care for your body long-term.
π₯ BONUS: Keep Your Momentum Week | See What's Possible Next
Put your stronger foundation to work with more challenging movement, reflect on how far you've come & leave knowing exactly how to keep building from here.
This Isn't Just About A Stronger Core.
It's about feeling confident when you sneeze, picking up your kids without pain, moving through your day with energy, and finally feeling like yourself again.
π₯ EVERYTHING YOU NEED TO START FEELING STRONGER π₯
Your Ignite Core Experience Includes:
π₯ BONUS: Prep Week | Learn + Get Ready
Complete your initial assessments, getting-started steps & learning tools before the challenge begins, so you can understand where you're starting, learn the foundations, and head into Challenge Week 1 feeling ready!
π₯ Core & Pelvic Floor Education | Understand + Reconnect
Learn how your breath, core & pelvic floor work together and how to better activate and support your body during exercise and everyday life.
π₯ 4 Weeks of Progressive Training | 10β30 Minute Workouts
Progressive workouts that easily fit into your schedule, so you can build strength without spending hours in the gym.
π₯Strength + Mobility | Move Better + Feel Stronger
Reduce aches, improve stability, and feel stronger in everyday life, whether you're lifting your kids, carrying groceries, or getting back to workouts.
π₯ Supplemental Exercises | Extra Support Where You Need It
Use targeted exercises to support your hips, back, posture, core & movement and help you get even more from your training.
π₯ Coaching + Accountability | You're Not Doing This Alone
Understand why your body feels the way it does with simple coaching that helps everything finally click, so you're not just following workouts, you're learning how to care for your body long-term.
π₯ BONUS: Keep Your Momentum Week | See What's Possible Next
Put your stronger foundation to work with more challenging movement, reflect on how far you've come & leave knowing exactly how to keep building from here.
This Isn't Just About A Stronger Core.
It's about feeling confident when you sneeze, picking up your kids without pain, moving through your day with energy, and finally feeling like yourself again.
This Isn't Just About A Stronger Core.
It's about feeling confident when you sneeze, picking up your kids without pain, moving through your day with energy, and finally feeling like yourself again.
π SIGN UP BONUS #1:
Your Personal Core Clarity Call ($97 Value)
π SIGN UP BONUS #1:
Your Personal Core Clarity Call ($97 Value)
π SIGN UP BONUS #1:
Your Personal Core Clarity Call ($97 Value)
You don't have to figure this all out alone.
During this private 1:1 CORE CLARITY CALL, we'll talk through your symptoms, your goals, and what you're experiencing so you can better understand what's likely contributing to your leaking, back pain, or disconnected core.
You'll leave with greater clarity about your body, know what to focus on during the challenge, and have the opportunity to ask the questions you've been searching for answers to.
You don't have to figure this all out alone.
During this private 1:1 CORE CLARITY CALL , we'll talk through your symptoms, your goals, and what you're experiencing so you can better understand what's likely contributing to your leaking, back pain, or disconnected core.
You'll leave with greater clarity about your body, know what to focus on during the challenge, and have the opportunity to ask the questions you've been searching for answers to.
You don't have to figure this all out alone.
During this private 1:1 CORE CLARITY CALL , we'll talk through your symptoms, your goals, and what you're experiencing so you can better understand what's likely contributing to your leaking, back pain, or disconnected core.
You'll leave with greater clarity about your body, know what to focus on during the challenge, and have the opportunity to ask the questions you've been searching for answers to.
π SIGN UP BONUS #2:
Give Your Body the Fuel It Needs
to Heal & Get Stronger
π SIGN UP BONUS #2:
Give Your Body the Fuel It Needs
to Heal & Get Stronger
π SIGN UP BONUS #2:
Give Your Body the Fuel It Needs to Heal & Get Stronger
Your workouts are only one piece of the puzzle.
The foods you eat also affect your energy, recovery, inflammation, hormone health, and ability to build strength.
That's why you'll have the opportunity to add the Ignite Metabolism Guide for half off, so you can support your progress from both movement and nutrition during these four weeks.
Your workouts are only one piece of the puzzle.
The foods you eat also affect your energy, recovery, inflammation, hormone health, and ability to build strength.
That's why you'll have the opportunity to add the Ignite Metabolism Guide at 25% off, so you can support your progress from both movement and nutrition during these four weeks.
π The Consistency Prize:
Earn the Chance to Win $100 Cash
π The Consistency Prize:
Earn the Chance to Win $100 Cash
π The Consistency Prize:
Earn the Chance to Win $100 Cash
This challenge isn't about being perfect.
It's about showing up for yourself.
Complete the challenge, submit your progress & reviews, and you'll be entered to win a $100 cash prize as a celebration of your commitment to yourself!
FAQ's
FAQ's
βIs Ignite Core beginner friendly?
Absolutely! Whether you're brand new to exercise or getting back into movement after years away, you'll fit right in. Every workout includes modifications, and we'll build your strength step by step, no burpees or bootcamp vibes here. π
βWhat if I had my babies years ago?
You're exactly who this is for. Whether your youngest is 6 months or 20 years old, it's never too late to reconnect with your core and pelvic floor.
Because honestly...Once postpartum, always postpartum. β€οΈ
βWhat if I have diastasis recti?
You're in the right place.
Ignite Core focuses on reconnecting your deep core, improving pressure management, and building strength from the inside out, all key pieces of supporting diastasis recovery.
(As always, check with your healthcare provider if you have medical concerns.)
βWhat if I can't complete every workout?
Life happens! This challenge isn't about being perfect, it's about showing up consistently.
Miss a day? No guilt. Just pick up where you left off.
Progress beats perfection. Every time.
βWhat equipment do I need?
Just a few dumbbells (or household items), a resistance band (optional), and enough space to move. Every workout includes modifications, so you can make it work with what you have.
βIs Ignite Core safe during pregnancy?
Many of the breathing, mobility, and strength principles are pregnancy-friendly, but this isn't a prenatal program.
If you're pregnant, get clearance from your healthcare provider first, then send me a message so I can help you modify the workouts safely.
βWhat if I have pelvic floor pain or a tight pelvic floor?
This is actually more common than most women realize.
A weak pelvic floor isn't always the problem. Sometimes it's an overactive or tight pelvic floor that needs to learn how to relax and coordinate before it can function well.
That's why Ignite Core focuses on breathing, mobility, pressure management, and connection, not just endless Kegels.
(If you're experiencing significant pain, I also recommend working alongside a pelvic floor physical therapist.)
β What if I leak, but I'm embarrassed?
First... you're not alone.
Leaking is incredibly common after having kids, but that doesn't mean it's something you have to accept as "just part of motherhood."
This challenge was created to give you a safe, judgment-free place to learn, ask questions, and start taking back control of your body.
βIs Ignite Core beginner friendly?
Absolutely! Whether you're brand new to exercise or getting back into movement after years away, you'll fit right in. Every workout includes modifications, and we'll build your strength step by step, no burpees or bootcamp vibes here. π
βWhat if I had my babies years ago?
You're exactly who this is for. Whether your youngest is 6 months or 20 years old, it's never too late to reconnect with your core and pelvic floor.
Because honestly...Once postpartum, always postpartum. β€οΈ
βWhat if I have diastasis recti?
You're in the right place.
Ignite Core focuses on reconnecting your deep core, improving pressure management, and building strength from the inside out, all key pieces of supporting diastasis recovery.
(As always, check with your healthcare provider if you have medical concerns.)
βWhat if I can't complete every workout?
Life happens! This challenge isn't about being perfect, it's about showing up consistently.
Miss a day? No guilt. Just pick up where you left off.
Progress beats perfection. Every time.
βWhat equipment do I need?
Just a few dumbbells (or household items), a resistance band (optional), and enough space to move. Every workout includes modifications, so you can make it work with what you have.
βIs Ignite Core safe during pregnancy?
Many of the breathing, mobility, and strength principles are pregnancy-friendly, but this isn't a prenatal program.
If you're pregnant, get clearance from your healthcare provider first, then send me a message so I can help you modify the workouts safely.
βWhat if I have pelvic floor pain or a tight pelvic floor?
This is actually more common than most women realize.
A weak pelvic floor isn't always the problem. Sometimes it's an overactive or tight pelvic floor that needs to learn how to relax and coordinate before it can function well.
That's why Ignite Core focuses on breathing, mobility, pressure management, and connection, not just endless Kegels.
(If you're experiencing significant pain, I also recommend working alongside a pelvic floor physical therapist.)
β What if I leak, but I'm embarrassed?
First... you're not alone.
Leaking is incredibly common after having kids, but that doesn't mean it's something you have to accept as "just part of motherhood."
This challenge was created to give you a safe, judgment-free place to learn, ask questions, and start taking back control of your body.
Still Have A Question?
Send me a DM on Instagram @katierandazzoerway or email me at [email protected] anytime.
I'd love to help you decide if The Ignite Core Challenge is the right fit for you!
Still Have A Question?
Send me a DM on Instagram @katierandazzoerway or email me at [email protected] anytime.
I'd love to help you decide if The Ignite Core Challenge is the right fit for you!
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